From Tragedy to Triumph: Strength, Faith, and Fitness with Steve McKinney

Show Notes: Witnesses Podcast – Featuring Steve McKinney

🎙️ Episode Title: From Tragedy to Triumph: Strength, Faith, and Fitness with Steve McKinney

📢 Guest: Steve McKinney, Personal Trainer, Author, and Faith-Driven Fitness Advocate

🔹 Episode Summary:

In this powerful episode of Witnesses, Ambassador Elisha sits down with the inspiring Steve McKinney, a man whose journey from personal loss to purposeful living is nothing short of extraordinary.

Steve shares how the tragic loss of his mother on Christmas morning in 1988 became the catalyst for a life dedicated to faith, fitness, and helping others live stronger, longer, and better.

🔹 What You’ll Learn:

✅ How a life-changing moment shaped Steve’s mission

✅ The surprising impact of walking on brain health

✅ Why most people fail at getting in shape—and how to avoid it

✅ The science behind Steve’s 15-minute, twice-a-week workout method

✅ How to filter through fitness myths and find what actually works

✅ The #1 simple change you can make today to build strength

🔹 Key Moments:

⏳ [00:01] – Welcome & Introduction

⏳ [04:49] – The Tragedy That Sparked a Mission

⏳ [05:53] – From a Garage Gym to Changing Lives

⏳ [07:36] – The Biggest Mistake People Make in Fitness

⏳ [09:03] – Can 15-Minute Workouts Really Be Enough?

⏳ [11:36] – How to Identify Fitness Advice That Actually Works

⏳ [13:26] – The One Simple Change You Can Make Today

🔹 Why This Episode Matters:

Steve’s story is a testament to resilience, faith, and taking action with what you have.

Whether you’re looking to improve your physical health, overcome personal struggles, or find motivation to start your own journey, this conversation is packed with wisdom, inspiration, and practical steps to help you move forward.

👉 Listen Now & Transform Your Mindset!

📢 Connect with Steve McKinney:

🌍 Website:https://fitnessandmore.net/

🎧 Stay Connected with Witnesses Podcast:

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🔹 Follow the Witnesses Podcast on Instagram: Witnessespodcast

🔹 Join the conversation using #WitnessesPodcast

🚀 If this episode inspired you, share it with a friend and leave a review!

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Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha

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