How Amber Abila Helps Women Stop Binge Eating by Rewiring the Brain

In this episode, binge eating recovery coach Amber Abila shares her powerful personal journey from struggling with food obsession to complete freedom—and how she now helps women do the same.

 

Amber dives into how she rewired her brain to stop binge eating and explains why traditional therapy often misses the mark.

 

You’ll learn:

 

• What “food noise” really is and how to eliminate it

 

• Why binge eating is a habit, not a flaw

 

• How rewiring your brain can lead to lasting freedom

 

• Why understanding urges is the key to control

 

• The tools Amber uses with clients: NLP, visualization, and integrative change work

 

About Amber Abila:

Amber is a certified integrative change worker and binge eating coach who helps women stop binge eating without relying on diets. With over four years binge-free and hundreds of clients helped, she brings deep insight into food freedom and emotional healing.

 

Listen now on Apple Podcasts, Spotify, or your favorite platform and discover how to stop binge eating for good.

 

Reach Amber: 

https://www.theconfidenteater.org/urge

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Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha

 

 

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