How Meditation Can Help You Learn to Learn Everything Better | Ann Swanson

Tune in now to meet our special guest, Ann Swanson, who specializes in teaching meditation to busy individuals with busy minds. Ann is renowned as the author of the bestselling book "SCIENCE OF YOGA," translated into over 15 languages. Her latest work, "Meditation for the Real World," sheds light on the intriguing science behind meditation, offering practical, step-by-step practices to cultivate peace in everyday life.

Despite not naturally being a "chill person," Ann's journey of overcoming chronic pain and anxiety led her to explore yoga in India and tai chi in China. Her quest eventually led her to earn a Master of Science in Yoga Therapy. Now, Ann combines contemporary research with ancient wisdom, providing realistic techniques that seamlessly integrate into daily life.

To order Ann's new book and access exclusive bonuses, visit [MeditationForTheRealWorld.com](https://www.meditationfortherealworld.com). Enhance your meditation experience with science-backed guided meditations featuring music engineered to optimize brainwaves, available at the same link.

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