The core principles I teach to help individuals achieve mental toughness and resilience | Michael Ostrolenk

Dear esteemed audience, we're delighted to introduce Michael Ostrolenk, a lifelong explorer of post-conventional living, transformational leadership, optimizing health, and regenerative paradigms. His journey into human growth and personal development began at the age of 9, and since then, he has amassed a wealth of knowledge and experience in various fields.Michael holds a master's degree in Transpersonal Counseling Psychology from John F. Kennedy University and has completed post-graduate training in somatic psychology at the California Institute for Integral Studies. He is also a certified massage therapist from the McKinnon Institute.As a Marriage and Family Therapist, Michael has worked extensively with patients dealing with mental illness, neurological impairments, chronic diseases, and relationship challenges. His involvement with organizations like the Cancer Support Community in San Francisco and the Health Medicine Forum reflects his dedication to patient-centered integrated medicine.Join us as we delve into Michael's vast expertise and explore the intersections of personal growth, health optimization, and transformative leadership. Welcome to this enlightening conversation!

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